The Call

Reminder…

Sometimes sharing something with someone is just about that.

Simply sharing your thoughts, and your feelings.

Processing things on your own with a supporting sounding board.

And here is why this is so important on both ends, as the processor, and the listener:

Our highest parts can get muffled by the day to day we dive into mentally. Creating the space and time to truly listen to these higher parts is an amazing act of self-care that fills your cup. A cup you can then savor with its richness, and share with others.

And as a sounding board, you are simply providing an amazing act of generosity. 

Accepting who you are and what your heart desires is essential to healthy personal growth. You are on this planet one time, and will best serve it listening to the highest parts of you.
The parts that bring you the things your soul is drawn to; your way, and in your time.

A Wise Man once said Nothing

Maggie xo

Contact me to discuss how I can support You with

Cultivating a more Empowered path through accessing Your own Points of Peace!

 

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Beauty and the Bland

I would like to share about a walk I went on recently in a city that lies on top of an engineered landfill. The homes all look the same, and there is generic shopping center after shopping center.

In other words, the general scenery is more bland than iceberg lettuce.

But the sweet job I landed in this city is worth the eye boredom.

I have to cross a bridge in order to get home. On this particular day traffic was still high after work, and there was no way I was going to sit idle on a bridge in earthquake friendly California. So I drove with intuition around the neighborhood I worked in, pulled over, and started walking.

I came across a trail by more bland homes, and ended up walking on a path parallel to a small body of water.

Then things shifted as I paid attention.

And here is a little bit of what I captured.

 

 

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It ended up being a really nice walk! I had some good music on the headphones, embraced the chilly weather, and searched for pretty plants.

As you can see, I was able to find them.

It reminded me of life-we are not always in the midst of blatant beauty.  It is not always right there in our face and for the most part, most of us don’t really pause to capture it in our day to day lives.

But it IS there, and it is only when we begin to set the intent to find it that things will start to step forward to us. Maybe a really bright gorgeous piece of fruit at the grocery store that also smells delicious. A passing moment when you walk by a stranger, and there is a brief exchange of smiles.

Think about it. What are the little things that you find beautiful? The things that give you the feels? I actually have some of those things written on a memo in my phone to bring me joy. I also jot down moments of unexpected enchantment to remind me that there is still the little girl in me whose soul likes to be fed.

More importantly, there is the adult that I am, who needs to be fed.

It is important to find some beauty amidst the bland.

This is another way to access your point of peace.

Maggie xo

Contact me today to receive support with accessing your personal point of peace!

Reiki Offerings

Dear Reader,

You are so deserving of  self-love, overall health, and internal balance. Part of maintaining a life like this is remembering to check in even when beautiful momentum hits. Because as important as it is to enjoy the ride of beautiful momentum we sometimes end up exhausted from it. We wonder why, only to look down and realize we are riding with both hands holding on, too tightly clenched.

This is the point where we need to figure out how to stay on the ride while letting go just enough to relax our grip on things, in order to stay fully connected with the beauty.

For myself, beautiful momentum is hitting me through my work as a Reiki practitioner.32260533_10156380853875816_2385279442965495808_n

I could not be more grateful! As I sit here writing this to you, I am filled with loving thoughts of the people I have been able to support thus far.

I am also filled with a fiery type feeling with thoughts of the work that is still to come.

I have been thinking about what would be the best way to continue this work, and to grow it, while loosening my grip just enough to stay present with the momentum. How can I support others 100% if I am not continuously supporting myself, doing this work?

I can’t!

So here I am, sharing my thoughts with you, and with great excitement presenting an updated version of my services!

Thank you so much for your support! I look forward to this updated chapter!

Please forward this post to anyone you feel might benefit from support through Reiki.

Pink and Charcoal Customer Journey Map Chart (4)

Much Love,

Maggie xo

Lemon Self-Care

When life gives you lemons

it Sucks,

And that is Okay.

Sometimes there is a lesson,

and sometimes things just happen.

It doesn’t always have to make sense, love.

It’s okay not to search for the why.

And it’s okay to sit with the why me for a bit.

It is okay to be pissed off, and sad.

to Feel It.

I like my cocktails,

but when life gives me lemons I can’t turn to them much.

When life gives you lemons

You can toss them.

You don’t have to use them!

Maybe hold them for a moment; give them a feel.

They were given to you.

When life gives you lemons,

Eat your chips with chopsticks.

WorstdayEver

Maggie xo

Are you in beautiful Bay Area? Interested in connecting with other women who believe in the power of self-care, and how to make the most (or nothing) out of life’s lemons?

Join us on Earth Day this year to give yourself some love and support!

→Click here!←

The Exorcism of Clenched

There is a young child I am working with right now that perfectly portrayed one night, exactly how I had been handling recent stress at certain points throughout my daily life.

He had a meltdown I could relate to on an almost spiritual level.

You see, I am this kid’s pusher. I am the one who celebrates his abilities while pushing him outside of his comfort zone. I am the one who changes the schedule when he gets too comfortable with routine. I reward him for taking risks, and I keep him going when he melts down with perceived failures. I am the one who plays with him, but also has to tell him it’s time get back to work. I surround him with love. I piss him off.

I make sure he is learning, and growing.

I am to him, what life is to me.

The night this was made clear I had decided to reward him after completing a non-preferred task with using “okay Google” on my phone. He was thrilled! He got to ask one question. He got to see the answer. We got to talk about it.

And then I put the phone away.

Tsar-Nuclear-Explosion

With a red-face, and body contortions so extreme I thought we might have to call a priest, this kid proceeded to writhe all over the couch. I stood there calmly, taking loud enough breaths for him to hear. After what seemed like an eternity later he slithered onto the floor and started to breath with me. He wiped his tears, sharply stood up, and with raised up arms he said with a smile,

“OKAY I AM DONE!”

After a big hug were able to transition to the next activity. He was done, but he was not finished. Realistically, his meltdown did not take anything away but a few minutes of awkward observation on my end. It was more of a physical release than anything else.

For most of us, surrendering to an internal struggle is the best thing we can do to release it.

When you are brought down by life it is okay to meltdown for a bit with the intention of repairing so you can get back up stronger than before. Make friends with your breaking point, and even go a bit nuts. If you are thrower-lover find something appropriate to further release the tension, if you enjoy exercise do a bunch of frustrated push-ups, or sprint down the street. Do yoga. Call a trusted friend to word vomit to, or if you are a writer like myself, pick up a pen and without judgement jot down what you are really thinking.

Do something with your body to support your mind.

Because guess what?

We are not robots. Even the most ultra spiritual person can’t possibly have enough sage to smudge away certain stress.  Who knows? You might find a vegetarian eating bacon on their worst day. Or the most poised person yelling into their pillow when it all feels like too much.

This is all okay.

We all feel, we process, we absorb, and we carry on.

This is what it means to be human.

Maggie xo

It is surprising how sane you will become when you allow yourself to go a bit nuts.”

Adulting: Holding on to Your POP

 Who you are and where you are are two different things.

What we believe about ourselves, and the core of who we are does not change just because our surroundings and life might. How comforting is that?

For me, it is very comforting.

The times I choose to remember that.

You see, it can become a mental habit to equate ourselves to where we are externally in life. If we have a job we don’t love or make less than we desire it is easy to think we might not be worth finding something better. If you are in your 30s+ and single, there are people who will always be confused as shit by this, or if you are in a relationship but choose not to get married there are people who will always be uncomfortable as shit by this. Married? Where is the kid? Kid? You just want one?

No way.

Here comes that shit again.

Amigos,

Embrace everything YOUR soul desires. It is not anyone else’s to do so!

And just as you are-you are simply you, and you are just fine.

The major parts of your heart, character, and natural gifts cannot be shaken when life moves you. In any direction, good or not so good. Even finding that exciting job that makes you happy to get up in the morning, and the compensation to match, or finding that person who gives you all the butterflies will not change that.

It adds to the you you already are, but it does not change it.

Finding your POP, your point of peace, is all about grounding into this part of yourself that cannot be shaken when life moves you.

Because here is what happens when you do not learn ways to come back to yourself.

You will generally witness yourself in the midst of two moods:

In an extremely positive mood, or in an extremely negative one.

This is not a healthy way to live, but many of us do it because we have not learned to gently hold and care for our core. We give it to our circumstances, mostly being other people, and allow it to be shaped.

So how do we exercise this form of self-preservation?

Well,

IT TAKES WORK.

You need to continuously work on accessing your POP!

Here are a few ways to get started:worth

1) Know Thyself-if you are aware of your strengths and weaknesses you can share your strengths with others while working on your challenges.

2) Compete with yourself-stop comparing yourself to other people in your life and set goals that reflect where you are and where you want to be. You are your own worst critic right? So why not be your own best cheerleader too?

3) Accept your feelings-what? I always accept my feelings! You might, but guess what else you do? You run with them, parade them around and magnify them!  Stop taking one moment of frustration and turning it into a “bad day.” Accepting how you feel is actually a great first step to letting go of feelings and thoughts that are no longer serving you.

If you hold on to the core of who you are, and care for it, everything that stems from it will be authentic, organic, strong as hell, and true.

No matter where you are.

Maggie xo

Butterfly Feels

I was recently chosen to do a video shoot for Callavida. How fortunate am I? How lucky. I was excited!

I was also super nervous-even though  I can do videos on the fly for my Instagram account this was different. I get so much anxiety around planned attention on me. This is my introverted side.

The time came to meet at a beautiful botanical garden, as I had asked to shoot everything outdoors. We met at 7:30 am, and by 11:00-ish a few things started to happen…

I became so freaking hot.

From that I became so freaking sweaty my face started to develop a “sunkicked” glow.

I realized having breakfast would have been a good idea.

Any opportunity a bug had to bite me, it would. Nothing I could do in a knee length dress.

Overall, I was feeling the exhaustion of the work we put in, as he warned me I would.

But shortly after all of this hit we arrived at an area of the garden that had patches of plants specifically grown to attract one of my most cherished creatures on this planet.
Butterflies.

There were mostly monarchs, and a few adorably petite, lightly colored ones. I stood there completely enchanted.

And here is the part where I connected with my POP…my point of peace.

Remember how I felt? Toasty, itchy, shiny in a bad way, and slightly lightheaded from having not eaten. All those feelings were at the forefront of my mind, and my skin. But when I stood there in front of these freaking awesome symbols of growth I suddenly became very present. It felt like when I was kid and would lie on my stomach with a book. There was this touch of magic.

For the next 15 minutes or so, as my friend took video of them I slowly made my way around. I giggled at the ones that flew so suddenly close and away, as if gently jolted by my being an obstacle of flight. I stared as closely as I could with every fiber of my attention at the ones landing on the dusty yellow parts that continuously provided them a sweet feeding. This fed me too.

I talked to them, mostly in my crazy cat lady voice but hey, I think they got it. Even if they didn’t I imagined they did, and that in itself calmed me down.

This was my POP

~

Your point of peace does not have to be anything grand. It can be the weightlessness of floating in the tub for a few moments. The mindlessness of reading that celebrity magazine you splurged on after a stressful day, or diving into to the depths of a good book, if even for a few pages. It can be ice cream satisfaction feels or the “ahhh” sigh with that first sip of coffee.

Or, it can be butterfly feels.

Maggie xo  

 

The Point of Peace

Dear You,

Sensitive Soul

Anxious Mind

Frustrated See-er

Global Feeler

Lover

Fighter

Thinker 

Healer

I know lately you might be looking around at what is going in our world and feel a number of things…and I understand. I feel it too. I am not all of these things all of the time, but I am all of these at different points in time.

It is so important to try to hone in the weight of super heavy emotions, and do what needs to be done to lift them off. With everything that we are it can feel so tough, but we are not the ones experiencing the toughest. There are people suffering in real time, right now, and for those of us who feel it yes, it is a legitimate feeling. But if you are reading this, you are also mostly safe right now. The tears are being shed in the safety of our homes, apartment, office, and cars.
Go ahead and feel it, but please don’t forget this:
1) You have the power to take action with the things you feel are wrong with this world. You have a voice, you have social media, maybe a little extra income, or some extra time.
2) Your getting back to that calmer place inside of you, your point of peace, WILL make a difference in the world.

How?

As you step outside into daily life, going to the office, getting groceries, or taking your kids to the park…your peace could very well become the one refreshing, or comforting thing to someone you cross paths with. Think about how caring for yourself has a ripple effect on the every day interactions you have with other people who could very well be challenged just the way you have been.

This is how you make a difference.

Maggie xo

The Art of Letting Stuff Go

I sto17349184_10155134360375816_572837452_ood staring at it. Someone on Craigslist had made an offer. It was still fairly new and oh so comfortable. I felt the tears make their way to my throat. I wanted to cry but sent it all back down. It bothered me that I was able to move out of an apartment in two hours, chuck a third of my things during the move, and yet here I stood getting choked up about selling a mattress.

Although I knew it was the right decision the emotional part of me that was oddly attached kept taking jabs. “Don’t get rid of it just yet…wait until next week, or next month, or just keep it…it’s YOUR mattress.” I had to ignore this part and focus on the logic. In order to help the friend who was helping me, the mattress needed to go so we could coexist for longer, and more comfortably.

Oy. Why am I so sad over this. The emotional part kept holding on in my thoughts like a young child clinging to their favorite toy “don’t take away my treasured thing!” The logical part had a firmer tone, presenting itself in a matter-of-fact type manner “in order for you to have a roof over your head you have to get rid of your treasured thing.” One I was ignoring, and the other was anchoring me from completely losing my shit as I navigated my way out of an intense series of unfortunate events.

Then I realized there was another voice that I had allowed to get lost in the fog. The voice of intuition. The voice that knew in my soul, not my mind the “why” of the “whys.” She was always soft spoken and often sent me signals that it was time to check in through a feeling in my gut or chest, and even my throat at times. What did she have to say about all this?

After taking a mindful moment it hit me that aside from my car, the mattress was the last of my own space. It was the last thing I owned that was mine to rest in, mine to think in, mine to toss and turn in on those sleepless nights, and sleep in during those dream-filled mornings. The emotional part needed to be sad about that. It needed validation. So I cried over the stupid mattress, and just as quickly as I cried the slight feeling of grief dissipated too.

I could feel it clearly in my mind now, and in my gut.

If you want to have what you need dear soul, you are going to need to let go of many things you want. 

This included my mattress.

Maggie xo

Self-Care through Nature: An Elemental 2017

Happy New Year to everyone…happy looking forward, moving further forward, and being more forward in 2017. I won’t take any time to reflect on 2016, because here we are, right now, right in the middle of January, and this is where we will stay as you read! Thanks by the way, for reading. You are awesome. You could actually be amazing if you sign up to follow my blog. Go up. And right. There ya go.

I would like to share my experience connecting with nature on a daily basis and how it has helped me make wiser decisions in my life. Simple answer-nature makes me pause.

When I pause I take a mindful moment, and when I take a mindful moment I listen. I listen to my gut. For some their “gut” might be simple logic, others perhaps a god, or for some like myself, may find their gut to be a combination of inner knowing, and gentle outer guidance from various divine sources.

Here is my version of connecting the elements of nature with our senses, and how this combined with a little self-care can be applied into our every day lives.

Earth=See=Pull up pictures of family or friends. Take a moment to reflect on good memories and looking forward to the next time you will see them. Find a piece of jewelry, an valued object or go outside and pick a flower you like. Look at it and see what about it is enjoyable from your own personal view.

Air=Hear=Make a music playlist labeled “now.” Play it when you feel stressed or you need to take time out. Pick songs that make you happy. Go outside for a sec. Listen to the wind. Listen to the neighbor’s kids playing. Or even the sound of the brakes on the bus.

Fire=Smell=Sweetgrass is my favorite smell in the whole entire world. It is invigorating and brings back memories of rolling on lush hills at the park with my father. Find a smell that makes you feel invigorated, or/and brings back a fond memory. Have it handy in your home or even in a purse, or a work bag. Give it a whiff as needed, or desired.

Water=Taste=Buy a water drinking device that you are excited about. I am not kidding. Whether it’s a silly mug at home, a large cup, or one of those fancy BPA free non-GMO gluten-free bottles find one you think is awesome. How do you like your water? Figure it out. I personally love mine with lots of ice first thing in the morning. Drink more water. Drink more water.

Lastly,

Feel=to be all four: You are a part of this Earth, parts of you are made from it. How will you take care of yourself knowing that this will reflect on our planet? You are Air with every breath you take and every word that comes out of your mouth. How will you enrich your experiences with the air of your words? You are Fire every time you feel complete love, passion, or even upset with something. How will you use that fire to create change in your life, and the lives of others? You are Water when you go with the flow and find peace with the waves of change. How will you nourish yourself enough to hold on to that center that is the catalyst for maintaining a healthy flow, and peaceful feeling?

It is my strong belief that nature is a simple, and hola…generally FREE way to have a healthy mind and heart. We go out to work every day and don’t listen to the birds, but we for damn sure hear them chirping when it’s 6:30am on a Saturday and we want to sleep in, right? Try listening when you leave for work. Take…one, two, three seconds. Count to 3 and listen. See how you feel when you go from there.

Go ahead and try some of these things sometime. Any time.

beachplease

Maggie xo

P.s. Thanks Mother E for your collaboration!